#Support Brain Function

[xtruss]

Packed with Vitamins and Minerals, Nuts offer a number of Health Benefits, including Lower Blood Pressure, Improved Cognitive Function, and reduced Cholesterol Levels. However, different nuts provide different advantages—from fiber-packed almonds to heart-healthy walnuts. Photograph By Tanja Ivanova, Getty

Nuts Are Surprisingly Great For Your Health. But Which Are The Best?

Experts Say That Certain Nuts Offer Surprising Advantages—Including a Lower Risk of Cancer, Better Cognitive Function, and Even a Longer Life.

— By Daryl Austin | October 16, 2024

While most people know that nuts contain vitamins and minerals, you may not realize just how many health benefits are associated with the salty snack.

Some of the advantages that can come from eating nuts include reduced cancer risk, stronger bones, and, because they keep blood sugar levels in check, a lower risk of getting diabetes. One study shows that eating just an ounce of nuts daily comes with a staggering 21 percent decline in cardiovascular disease risk.

Perhaps most surprising of all, considering their high-calorie content, nuts eaten in moderation don't promote weight gain—a contradiction of common dietary guidelines from the 1990s.

In fact, "diets that include regular intake of nuts are actually related to weight loss," says Deirdre Tobias, an obesity and nutritional epidemiologist at Harvard Medical School. That’s because the fat, fiber, and protein in nuts help with feelings of fullness, curb hunger pangs, and aid in gut health. Additionally, it’s been found that there are at least 20 percent fewer calories than expected in nuts such as almonds and walnuts because some of those calories are excreted in stool.

The list of nut-consumption benefits further extends to lower blood pressure, improved cognitive function, reduced cholesterol levels, and even living longer. "If you are looking to improve the quality of your diet, I highly recommend eating more nuts," says Katherine Zeratsky, a registered dietician nutritionist at Mayo Clinic.

At the same time, not all nuts provide equal benefits—and no nut should be consumed excessively. "Even though the calories may be less than the amount on the package, a small handful of nuts is still loaded with calories," says Jill Weisenberger, a Virginia-based registered dietician and author of “Prediabetes: A Complete Guide.” Here are some of the top nuts to include in your diet—plus a few of the unique benefits that each provides.

Almonds

Almonds are rich in both Fiber and Vitamin E, as well as Minerals such as Magnesium, Calcium, and Phosphorus. Photograph By Miragce, Getty Images

Almonds rank near the top of just about every nutritional scientist's list when it comes to nuts that offer great health advantages. For one, Tobias says they contain more fiber than any other nut—a whopping 17.9 grams in a single cup. Fiber can lower your risk of cancer and type 2 diabetes and aid in weight control.

Almonds are also rich in Vitamin E, "which Promotes Skin Health, a Strong Immune System, and supports Vascular Function," says Amy Goodson, a nutritionist and registered dietitian based in Dallas. And a cup of almonds contains 386 milligrams of magnesium, "which is critical for muscle function," she adds.

Studies show that almonds also help lower LDL or “bad” cholesterol levels because their skins are rich in polyphenol antioxidants—which can help prevent cholesterol oxidation. "Almonds also contain lots of calcium and phosphorus, which have been linked to improved bone health," says Jen Messer, a registered dietitian and president of the New Hampshire Academy of Nutrition and Dietetics.

Pistachios

Pistachios are another excellent tree nut because they contain lots of Potassium—1,250 milligrams in a single cup—which helps with brain function and muscle control. This is especially useful because "Potassium is a nutrient that's low in many people's diets," says Zeratsky.

Pistachios are also rich sources of lutein and zeaxanthin, which "protect our eyes from light damage and our brains from cognitive decline," says Weisenberger. And pistachios are considered a complete protein, "since they have been found to contain all nine essential amino acids," says Messer.

The nut is a great source of Vitamins B6 and B1 (Thiamine) as well, says Kristina Cooke, a registered dietitian with the Academy of Nutrition and Dietetics. These are useful in boosting immune health, preventing the blood disorder anemia, and reducing nausea during pregnancy.

"Pistachios also have one of the lowest calorie counts among nuts, making them great for snacking," says Goodson.

Brazil Nuts

Brazil nuts are unique because they contain the highest amount of Selenium per ounce than any other food source. Selenium is a nutrient that helps with Healthy Thyroid Function and Boosts White Bood Cells—cells that improve the body's ability to fight off illness and infection.

But eating too many can be a problem as the tolerable upper limit for selenium is only about 400 micrograms, and each nut contains about 95 micrograms. "It's probably best to limit consumption of Brazil nuts to no more than three a day," suggests Messer.

Brazil nuts are also associated with Lower LDL Cholesterol Levels and are an especially good source of prebiotic fiber. "This helps them Support Brain Function and promote Gut Health," says Kate Donelan, a registered dietician with Stanford Health Care. And they contain lots of iron—an essential mineral that supports growth and development and is vital in transporting the protein hemoglobin from the lungs to the rest of the body.

Peanuts

Though technically a legume, peanuts are often treated as nuts in culinary terms, “because they have a nutrient profile that’s similar to tree nuts," says Goodson.

Being in the same family as beans offers some advantages over nuts though because, like Beans, Peanuts are especially High in Protein and Folate—higher than any nuts, says Zeratsky. Protein is essential for muscle growth and tissue repair, and folate is critical for healthy fetal development in pregnant mothers.

Tobias says that peanuts also contain more niacin than any nut—a whopping 17 milligrams in a single cup. Niacin is a B vitamin that supports your nervous and digestive systems and has been associated with reduced arthritis pain. Goodson says their higher-fiber content means peanuts can also reduce your risk of developing Gallstones.

What's more, one ounce of peanuts contains 2.2 milligrams of Vitamin E—15 percent of the recommended daily intake. This "Antioxidant Nutrient," Weisenberger notes, can help prevent blood clotting and can protect cells from damage caused by free radicals.

Walnuts

The last nut on this list might be the best one for you. "Because they Boost both Brain Health and Heart Health, walnuts are a nutritional powerhouse," says Messer.

Although most nuts have similar compositions of Healthy Fats and Plenty of Vitamins and Minerals, "walnuts are noteworthy because they also provide a bonus of Omega-3 Fatty Acids," says Walter Willett, a Professor of Epidemiology and Nutrition at Harvard T. H. Chan School of Public Health.

Omega-3s offer numerous health benefits including Boosting One's Mood, reducing symptoms associated with ADHD, and Improving Eye, Skin, and Joint Health. Omega-3s are also associated with lower triglycerides, reduced inflammation, and improved blood pressure—making them critical for lowering heart disease risk.

"Walnuts also have a Phenolic Compound called Ellagic Acid that could help Protect Against Colon Cancer," adds Weisenberger. And Tobias says they have the highest amounts of polyunsaturated fatty acids of any other nut—which can improve cognitive deficits and provide more energy.

Eating these nuts can also support a healthy microbiome "By Promoting Beneficial Gut Bacteria," adds Goodson. And their high levels of the hormone melatonin mean walnuts are also able to "slow the aging process and Promote a Restful Sleep," says Cooke.

As great as each nut is individually, a broader range or collective benefits might come from opting for mixed nut assortments. "Eating a Variety of Nuts,” says Donelan, “Can Be a Simple Uet Powerful Way to Protect Your Heart, Improve Your Brain Function, and Lower Your Risk of Chronic Diseases.”

[emioliravioli]

Could you draw Blaze X Tangle, if that’s alright with you.

lesbians be upon ye :>

[jackalopescruff]

having autism is so helpful once u learn to carve the annoying parts of it into useful tools i may have this like "mental illness" but ive broken it like a horse. Anyway i have tricked myself into enjoying certain work tasks by simply being so well behaved at one particular body shop we have to work with that the girls always say im the most well behaved and good one of our whole branch and so every time i just wag my tail bc hehe im the good girl :)

[gregorovitch-adler]

Title: If Only She Said Yes!

Fandom: Sherlock & co

Pairing: Sherlock Holmes & John Watson & Mariana Ametxazurra

Category: Gen

Rating: G

Warnings : None

Words: 9755

Summary:

The story of a doctor (a specialist) finding loopholes in the law and using them for his own benefit (sorta successfully).

Sherlock and co. to the rescue!

Here's the link:

https://archiveofourown.org/works/64354918

--

Tags: @helloliriels @lisbeth-kk @topsyturvy-turtely @gaylilsherlock @peanitbear @keirgreeneyes @totallysilvergirl @calaisreno @eardefenders , etc.

--

AN: Hello, everyone! Back after a long time. :) Gift fic for @jamielovesjam.

Today's my birthday, so this my treat to the fandom. Enjoy! 😊

[pollen]

i've been diving a lot deeper into adhd symptoms and comorbidities and misdiagnoses and whenever i tell my boyfriend something i learned that sounds like me he responds with something like

[activatebutterflyshield]

A pile of mascots/symbolic creatures of the supernatural orgs. Used variously in logos, marketing, political cartoons, and as tattoos by particularly devoted members.

Left-to-right, top-to-bottom:

The Serpopard of the Preternatural Legion

The Eagle of the Department of the Unknown

The Fox of the Chatter & Melody Society

The Chimera of the Paranatural Council

Worldbuilding nonsense below

Each of the symbolic creatures probably exists in reality at this point, given Humanity’s tendency to turn nothings into somethings, but wherever they are, they haven’t been found yet.

The Serpopard is probably the least stereotypical of its organization. Legionnaires have the nickname of ‘wolves’ due to their tendency to stick together, be armed (usually with stabby things), fondness for dusk and dawn, and general dislike of ‘cats’, or police, and ‘lions’, or military. But the organization chose the serpopard, or, as they call it, the Champion, to represent them as a symbol of power. Then they had to go and stick on hooves (for the tenacity of warhorses), a snake for a tail (for cunning), wings (for mobility), and human hands (for adaptability). No member has yet worked up the courage to admit that they’re just trying to copy the Council.

The Eagle is very typical and vanilla, especially since the Department, as part of the US federal government, was all but required to use the bald eagle somewhere in their iconography. In the original design for the seal of the Department of the Unknown, the Eagle wore a blindfold, representing the ignorance of the supernatural held by the government of the time. In the modern iteration of the seal, this Pathfinder’s blindfold has come undone, and now she holds a lantern to guide the rest of the government when it comes to dealings with the Unknown.

The Fox is almost offensively stereotypical of the Society. With his alternate name, the Scribe, harkening back to the org’s scholarly roots, and his design reflecting their two patron gods: the vulpine Chatter and avian Songbird. Nevertheless, he is a perfectly serviceable symbol of the Society, and has existed in some form since their heraldry days.

The Chimera is the newest, and arguably most carefully designed. Originally codenamed as the Amalgamation during the design process, they represent the global cooperative motive behind the existence of the International Paranatural Council, as many parts come together to make a coherent and better whole. Deliberately bucking the trends of so-called ‘angelic’ symbolism used by the other mascots, it is intentionally demonic and draconic, toting bat wings and goat horns in an embrace of all manifestations of the supernatural.

[bigmammallama5]

Do you sell your pottery anywhere?

Just through the shop of the community arts center I make/work/teach at! Right now it looks like my tumblers and a mug are still there, but I'm not completely sure since the website has been wonky lately. I guess?? They ship? I've only ever bought items in person from there, but you could ask if you're interested!

[only-knives]

things i cant do (*or struggle heavily to do) bc autism

work (like actual career job, can technically do menial work couple hour but that work was forced at special ed. also did internship and volunteer 5-6 hr a week but was only thing able do entire time every week. cant do now)

drive. no drive at all. very wish could but cry panic attack just trying motor cart at store bc vehicle scary.

do dishes (take clean dishes out of washer is ok sometimes)

make phone calls*

send emails*

clean house*

go new places alone*

be outside in rain*

wear certain clothing

eat certain foods

cook certain foods

be loud places* (time can tolerate vary heavily from seconds to hours)

probably more that cant think of. this not include things that are hard and stressful but not to extreme like ones here. example be showering. transition dry to wet bad. but can shower few days week.

have to go manhattan tomorrow in rain alone and very stressed but have to because pain management need help. im so tired. past few days have been so hard and exhausting i fell asleep no medication for *5 hours* til woke up and take med... glad found super very simple route to appointment, and gone to city in past, or else probably not able go.

[deathordesire]

Getting an autism eval. I'll let yall know how that goes sometime.

[neuroglitchy]

oh hello, yet another ADHD app designed to help with routines!

unfortunately I can't afford your subscription, do you know why?

BECAUSE I CAN'T MANAGE THE MOST BASIC ROUTINES WITHOUT THE HELP YOU PUT BEHIND A PAYWALL YOU PREDATORY FXCKS!

I'm open to recommendations, in case any of you found a free alternative to apps like Brili, Tiimo, Routinery or RoutineFlow...

[key0-m0ve-al0ng]

Physical flashbacks are so weird like "hey the body and amygdala want you to know! *you involuntarily recoil as if the Pain is happening despite there being no actual physical pain*"

And then you have to act like nothing just happened because technically nothing actually happened???? Like how is this helpful

[swagyna]

like. ok ik friends aren't gonna be perfect, we're gonna fight and disagree.

but im just so scared because i don't know if the one person i call my best friend rn is actually a good friend?

i've never had kind friends my entire life. they've always pushed my boundaries after i set them. it just wasn't until the last few years i made it a Point to cut them off when they do that.

[counsellingwithcoaching]

I Have Eidetic & Photographic Memory: Super Charged Subliminal

[mjrdm]

today's train of thoughts is: in vln everyone has 4 fingers, it's a stylistic choice but what if I rip off one of Craftsman's fingers just for fun it's kinda sexy -> huh isn't it symbolic that the Craftsman appears to be the hands of the Nest, the Butler - the Nest's brain and the Pretender is... the heart? -> passes out

[suckd0g]

being on amicable terms with a failed date/talking stage is so weird. like sometimes they’ll post something about a personal struggle and i get hit with the urge to reach out and show support but then i realize that would probably be weird ……

[djcgold]

8 Benefits of Drinking Green Smoothies Every Day

Hi , check out my post on the benefits of daily green smoothies. They're a game-changer! From boosting nutrients and energy to improving digestion and skin, they offer so much. Green smoothies can be a positive change to your diet!

Green Smoothie In today’s fast-paced world, it can be challenging to keep up with good nutrition and healthy meal choices. However, with the right mindset and habits, you can make small changes to your diet and lifestyle that can have significant benefits. One such change is adding green smoothies to your diet- a great way to give your body a healthy boost and support your well-being. In this…